I highly recommend taking a day off sometimes.
And I really mean a day off. For the body, that’d be fasting.
For the mind, that’s staying away from all technical things that affect it in a similar way over time.
But there is no need to spend the whole day off if that’s too daunting a task, you can just spend the morning without tech. Just one morning. On a Sunday.
Will you take the challenge?
Not “some day”, this Sunday. Try it. Worst case, that’s half a day being “unproductive”, but I’d argue it’s the most productive thing you can actually do. And I’m one to aim for productivity.