I highly recommend taking a day off sometimes.
And I really mean a day off. Or at least half a day. For the body, that’d be fasting.
For the mind, that’s staying away from all technical things that affect it in a similar way over time.
This is easier than it seems. But there is no need to spend the whole day off if that’s too daunting a task, you can just spend the morning without tech. Just one morning. On a Sunday.
Will you take the challenge?
Not “some day”, this Sunday. Try it. Worst case, that’s half a day being “unproductive”, but I’d argue it’s the most productive thing you can actually do. And I’m one to aim for productivity.
Going further, I’d advice not to work during the weekends. Or at least restrict the kind of work you do, because from that restriction comes creativity, comes something else, come novel ideas and in short comes… Yourself to life. Only in this space.
routine for more habits.