The right mindset to have for discipline by a genuinely high quality cyber security youtuber.
You can change yourself at any moment. All it takes is a decision, is identifying what’s holding you back and fighting for better habits atomic habits
Also why are we still signing things manually when we have cryptographic keys with public/private possibilities which can be stored as passkeys? https://www.youtube.com/watch?v=a92ptlxoTB0
Great video if you want to get started in cyber: https://m.youtube.com/watch?v=mtVUHLUPzZI
And if we go further with managing your time, Parkinson’s law is fascinating and explains a lot. https://www.youtube.com/watch?v=tlddeUri3GM
This is not an option. You need to go against your temporary will of the time on a regular basis - except if you’re sick, then rest. But that doesn’t apply to the gym or something else. Align with ho you really want.