Don’t be hard on yourself. Take the time to rest. Eat well.
Take care of yourself for others if not yourself, for they will suffer if you are not well.
The employees you could have smiled to, the friends that could have been listened to…
Sometimes all you need are friends but sometimes it’s more complicated and we need to love ourselves or to make it through the journey with meaning.
There is nothing you have to do except take good care of the little human you’ve been given, no matter how hard it is.