Our brain is not made to store information
-> it will be overwhelmed
-> it miss patterns + thoughts are not observable by others (or even ourselves that much, objectively)
And yet, who we are is mostly our habits, what we surround ourselves with, plus a bit from our past and a smidge from intention. Not the other way around.
Use attention to change your system not to force yourself to do one or two things. quote
So this means that reflection is gold, the unobserved life is indeed not worth living.