I’m not going to lie with you, because that’d be counterproductive, I’m not some superman and alignement is not easy for me.
I try to find the shortcuts. The easy ways. The efficient stuff to do. But often that backfires. As much as I hate to say it, boring repetitive dedication sometimes is the way.
Sleep is a superpower. Watch this if you’re not convinced https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
And if you won’t listen, I can’t help you. But take your time. I sure did.